Description

A monthly or weekly self care checklist with 20 small, doable activities for winter. Print it out, put it somewhere visible, and check off what you manage to do.

What’s on the Self-Care Checklist:

1. 1. Drink a warm beverage mindfully
   2. Step outside for 5-10 min
   3. Stretch / gentle movement
   4. Take a screen break
   5. Do one thing that makes me happy
   6. Write one line in a journal/note
   7. Rest without guilt
   8. Connect with someone I care about
   9. Declutter one small area
   10. And much more!

How To Use This Self Care Checklist:

Write in your month or week at the top. Check off activities as you do them. That’s it. Some weeks you’ll check off more, some weeks less. The self-care checklist is here to remind you of options, not to add more things you “should” do.
Use this self care checklist to see which small actions help you get through winter with a bit more ease.

After Download:

You’ll get a PDF file ready to print. Print one for each week, or print a few at once to have on hand. Fill them out with a pen or pencil as you go through your days.

This checklist helps busy women keep self care simple and realistic during winter, focusing on small, manageable actions that fit into everyday routines.